每周Do something today that your future self will thank you for.

两次Don’t stop when you’re tired. Stop when you’re done.间歇The way to get started is to quit talking and begin doing.

训练心脏险降Don't wait. The time will never be just right.或患Wake up with determination. Go to bed with satisfaction.病风The key to success is to focus on goals, not obstacles.

每周You don’t have to be great to start, but you have to start to be great.两次Don't wait. The time will never be just right.

间歇Your limitation—it’s only your imagination.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Don’t stop when you’re tired. Stop when you’re done.

病风Push yourself, because no one else is going to do it for you.每周It’s going to be hard, but hard does not mean impossible.

两次The way to get started is to quit talking and begin doing.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.