增长种食Push yourself, because no one else is going to do it for you.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Don't wait. The time will never be just right.

量训练Wake up with determination. Go to bed with satisfaction.物也Dream it. Wish it. Do it.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力It’s going to be hard, but hard does not mean impossible.

量训练Push yourself, because no one else is going to do it for you.

物也Believe you can and you're halfway there.增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉The key to success is to focus on goals, not obstacles.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Do something today that your future self will thank you for.物也Push yourself, because no one else is going to do it for you.