要素It’s going to be hard, but hard does not mean impossible.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤Don’t stop when you’re tired. Stop when you’re done.

要素The key to success is to focus on goals, not obstacles.跑步Great things never come from comfort zones.不伤Don't wait. The time will never be just right.

要素Great things never come from comfort zones.跑步Dream it. Wish it. Do it.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素The way to get started is to quit talking and begin doing.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.要素Your limitation—it’s only your imagination.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤Do something today that your future self will thank you for.